Fitness = Moving efficiently in order to prevent injury and work toward physical goals

 

Fitness = 

  • Mobility and flexibility
  • Stability
  • Strength, endurance, and cardiovascular conditioning
  • Losing weight and gaining lean muscle mass
  • More energy
  • Fewer injuries
  • Moving with greater ease
  • Challenging yourself
  • Accomplishing things you never thought possible
  • Feeling better!

In short, fitness opens the door to a myriad of possibilities.

And it doesn't have to suck.


SO WHAT IT "CREATIVE FITNESS" ANYWAY? 

Well, consider it a movement "buffet":

  • Building exercise into your day however you can.
  • Sticking to the basics and bring in specifics when ready and willing to keep moving forward.
  • Making it sustainable--and making it fun. (I know: Call me crazy...)

Personal training... 

...includes individualized programs based on where you are today and where you want to be tomorrow--as well as a "toolbox" of suggestions and recommendations to help you incorporate more movement into every day.

Whatever your goals--whether working toward your first-ever pull-up, staying fit during or after pregnancy, or trying exercise for the first time in your life--you have come to the right place.

TIME TO GET CREATIVE WITH FITNESS!